Koichi Yasuma 6x0:20/0:10r row
640
Meters
2:00.0
Time
1:33.7
Pace
56
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 747 |
| Overall Time | 3:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 51 |
| Stroke Count | 101 |
| Drag Factor | 125 |
August 11, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 51 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 54 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 51 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 51 | |
| r107 |
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Workout Graph
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