Koichi Yasuma 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 125 |
August 13, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 18 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 18 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 18 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 18 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 18 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 18 |
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Workout Graph
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