Koichi Yasuma 6x0:20/0:10r row
638
Meters
2:00.0
Time
1:34.0
Pace
56
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 776 |
| Overall Time | 3:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 50 |
| Stroke Count | 104 |
| Drag Factor | 126 |
August 14, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 50 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 54 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 51 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 51 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| r138 |
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