Koichi Yasuma 1500m row
1,500
Meters
5:20.8
Time
1:46.9
Pace
112
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 125 |
August 08, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 30 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 26 |
| 1:06.2 | 600 | 1:50.3 | 261 | 1196 | 26 |
| 1:04.5 | 900 | 1:47.5 | 282 | 1269 | 31 |
| 1:01.8 | 1,200 | 1:43.0 | 320 | 1402 | 35 |
| 1:02.3 | 1,500 | 1:43.8 | 313 | 1376 | 37 |
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Workout Graph
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