Koichi Yasuma 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 123 |
August 07, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 18 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 18 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 |
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Workout Graph
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