Koichi Yasuma 6x0:20/0:10r row
650
Meters
2:00.0
Time
1:32.3
Pace
59
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 756 |
| Overall Time | 3:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 50 |
| Stroke Count | 101 |
| Drag Factor | 125 |
August 06, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 50 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 51 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 51 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| r106 |
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Workout Graph
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