Koichi Yasuma 5x5:00/2:30r row
6,872
Meters
25:00.0
Time
1:49.1
Pace
508
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,965 |
| Overall Time | 37:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 125 |
June 11, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,872 | 1:49.1 | 269 | 1226 | 31 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 32 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 32 | |
| r1,093 |
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Workout Graph
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