Koichi Yasuma 8x500m/2:00r row
4,000
Meters
13:30.5
Time
1:41.3
Pace
323
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 29:30.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 124 |
June 05, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 4,000 | 1:41.3 | 337 | 1458 | 35 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 38 | |
| r1,644 |
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Workout Graph
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