Koichi Yasuma 5x5:00/2:30r row
6,853
Meters
25:00.0
Time
1:49.4
Pace
506
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,895 |
| Overall Time | 37:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 125 |
June 03, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,853 | 1:49.4 | 267 | 1218 | 31 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 31 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 33 | |
| r1,042 |
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Workout Graph
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