Koichi Yasuma 5x5:00/2:30r row
6,788
Meters
25:00.0
Time
1:50.4
Pace
495
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,920 |
| Overall Time | 37:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 125 |
May 29, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,788 | 1:50.4 | 259 | 1193 | 29 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 29 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 31 | |
| r1,132 |
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Workout Graph
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