Koichi Yasuma 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 28, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 17 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 17 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 17 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 18 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 18 |
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Workout Graph
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