Koichi Yasuma 4x1:00/4:00r row
1,318
Meters
4:00.0
Time
1:31.0
Pace
124
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 20:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 42 |
| Stroke Count | 233 |
| Drag Factor | 124 |
May 16, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318 | 1:31.0 | 464 | 1895 | 42 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 43 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 42 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 42 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 42 | |
| r706 |
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Workout Graph
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