Koichi Yasuma 4x1:00/4:00r row
1,313
Meters
4:00.0
Time
1:31.3
Pace
124
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 20:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 44 |
| Stroke Count | 246 |
| Drag Factor | 125 |
May 14, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313 | 1:31.3 | 458 | 1877 | 44 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 47 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 43 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 43 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 43 | |
| r721 |
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Workout Graph
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