Koichi Yasuma 5x5:00/2:30r row
6,844
Meters
25:00.0
Time
1:49.5
Pace
504
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,986 |
| Overall Time | 37:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 125 |
May 06, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,844 | 1:49.5 | 266 | 1215 | 30 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 30 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 30 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 32 | |
| r1,142 |
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Workout Graph
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