Koichi Yasuma 5x5:00/2:30r row
6,802
Meters
25:00.0
Time
1:50.2
Pace
497
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,069 |
| Overall Time | 37:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 124 |
April 30, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,802 | 1:50.2 | 261 | 1198 | 31 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 31 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 32 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 32 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 33 | |
| r1,267 |
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Workout Graph
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