Koichi Yasuma 30:00 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 125 |
April 05, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 20 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 21 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 21 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 21 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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