Frederic Barennes v5:00/r...7 row
5,644
Meters
23:00.0
Time
2:02.2
Pace
378
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,644 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
March 09, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,644 | 2:02.2 | 192 | 959 | 21 | 149 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 118 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | 130 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 18 | 143 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 154 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | 162 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 169 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | 172 |
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Workout Graph
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