Frederic Barennes v10:00/3:00r...27 row
19,406
Meters
1:20:00.0
Time
2:03.6
Pace
1256
Calories
143
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,795 |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 122 |
January 22, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,406 | 2:03.6 | 185 | 936 | 26 | 143 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 17 | 127 | |
| r: 3:00 | 184 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 133 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 139 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 139 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 144 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 141 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 145 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 142 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 147 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 143 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 147 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 143 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 149 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 144 | |
| r: 5:00 | 205 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 138 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 143 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 140 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 144 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 143 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 151 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 144 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 146 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 145 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 151 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 145 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 151 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 146 | |
| r389 |
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Workout Graph
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