Frederic Barennes v10:00/3:00r...4 row
17,325
Meters
1:10:00.0
Time
2:01.2
Pace
1146
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,664 |
| Overall Time | 1:19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1357 |
| Drag Factor | 126 |
December 28, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,325 | 2:01.2 | 197 | 976 | 18 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 17 | |
| r: 3:00 | 63 | |||||
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1039 | 20 | |
| r: 3:00 | 158 | |||||
| 25:00.0 | 6,410 | 1:57.0 | 219 | 1052 | 20 | |
| r: 3:00 | 118 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 17 | |
| r339 |
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