Frederic Barennes v10:00/3:00r...4 row
16,605
Meters
1:10:00.0
Time
2:06.4
Pace
1074
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,054 |
| Overall Time | 1:19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 1305 |
| Drag Factor | 120 |
December 18, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,605 | 2:06.4 | 173 | 895 | 17 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 15 | |
| r: 3:00 | 74 | |||||
| 25:00.0 | 6,304 | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:00 | 143 | |||||
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1016 | 20 | |
| r: 3:00 | 232 | |||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 16 | |
| r449 |
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