Frederic Barennes v10:00/3:00r...2 row
9,388
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 730 |
| Drag Factor | 127 |
December 07, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,388 | 2:07.8 | 168 | 876 | 17 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 16 | |
| r: 3:00 | 23 | |||||
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 19 | |
| r23 |
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Workout Graph
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