Frederic Barennes v10:00/3:00r...4 row
19,773
Meters
1:30:00.0
Time
2:16.5
Pace
1200
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,136 |
| Overall Time | 1:39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 14 |
| Stroke Count | 1490 |
| Drag Factor | 128 |
December 06, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,773 | 2:16.5 | 137 | 773 | 14 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 16 | |
| r: 3:00 | 155 | |||||
| 35:00.0 | 8,319 | 2:06.2 | 174 | 899 | 18 | |
| r: 3:00 | 125 | |||||
| 35:00.0 | 8,336 | 2:05.9 | 175 | 902 | 18 | |
| r: 3:00 | 83 | |||||
| 10:00.0 | 495 | 10:06.0 | 2 | 305 | 5 | |
| r363 |
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