Frederic Barennes v500m/3:00r...2 row
1,000
Meters
3:08.7
Time
1:34.3
Pace
90
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 9:08.7 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 135 |
November 22, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 1,000 | 1:34.3 | 417 | 1734 | 33 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | |
| r: 3:00 | 123 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | |
| r: 3:00 | 20 | |||||
| r143 |
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