Frederic Barennes v10:00/5:00r...5 row
10,124
Meters
46:29.6
Time
2:17.7
Pace
675
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,374 |
| Overall Time | 1:06:29.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 155 |
November 13, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.6 | 10,124 | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 19 | |
| r: 5:00 | 430 | |||||
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 24 | |
| r: 5:00 | 550 | |||||
| 12:04.2 | 2,000 | 3:01.0 | 59 | 502 | 15 | |
| r: 5:00 | 236 | |||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 24 | |
| r: 5:00 | 34 | |||||
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 18 | |
| r1,250 |
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Workout Graph
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