Frederic Barennes v10:00/3:00r...12 row
14,344
Meters
56:26.6
Time
1:58.0
Pace
1003
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 16,101 |
| Overall Time | 1:19:26.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 129 |
November 08, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.6 | 14,344 | 1:58.0 | 213 | 1032 | 24 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 17 | |
| r: 3:00 | 201 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 128 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 187 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 26 | |
| r: 2:00 | 209 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:00 | 224 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 62 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | |
| r: 2:00 | 171 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 161 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 210 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | |
| r: 2:00 | 167 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 18 | |
| r1,757 |
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Workout Graph
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