Frederic Barennes v10:00/3:00r...2 row
4,811
Meters
20:06.9
Time
2:05.4
Pace
311
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 26:06.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 140 |
October 05, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,811 | 2:05.4 | 177 | 910 | 18 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 16 | |
| r: 3:00 | 168 | |||||
| 10:06.9 | 2,503 | 2:01.2 | 196 | 976 | 20 | |
| r168 |
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Workout Graph
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