Frederic Barennes v0:30/0:30r...8 row
1,259
Meters
4:00.0
Time
1:35.3
Pace
108
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 8:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 135 |
March 18, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 35 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 20 | |||||
| r371 |
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Workout Graph
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