Frederic Barennes v3000m/4:00r...9 row
4,285
Meters
16:50.4
Time
1:57.8
Pace
304
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:50.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 134 |
March 18, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,285 | 1:57.8 | 214 | 1035 | 33 | |
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 17 | |
| r: 4:00 | 28 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 20 | |||||
| r417 |
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