Frederic Barennes v3000m/3:00r...2 row
4,000
Meters
15:44.1
Time
1:58.0
Pace
273
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:14.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 140 |
March 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 21 | |
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 18 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:30 | 22 | |||||
| r39 |
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Workout Graph
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