Frederic Barennes 3000m row
3,000
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 140 |
January 30, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 16 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 16 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 17 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 991 | 17 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 17 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1045 | 17 |
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Workout Graph
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