Frederic Barennes 3000m row
3,000
Meters
12:23.9
Time
2:03.9
Pace
186
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 120 |
January 18, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 17 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 18 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 17 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 17 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 17 |
| 2:06.3 | 3,000 | 1:45.2 | 300 | 1333 | 18 |
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Workout Graph
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