Frederic Barennes v250m/3:00r...15 row
3,750
Meters
11:34.0
Time
1:32.5
Pace
346
Calories
| Rest Distance | 5,881 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 53:34.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 112 |
June 19, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 3,750 | 1:32.5 | 442 | 1794 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 37 | |
| r: 3:00 | 402 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| r: 3:00 | 430 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| r: 3:00 | 470 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| r: 3:00 | 432 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| r: 3:00 | 421 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 38 | |
| r: 3:00 | 456 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| r: 3:00 | 439 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 38 | |
| r: 3:00 | 423 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 38 | |
| r: 3:00 | 414 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | |
| r: 3:00 | 408 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| r: 3:00 | 415 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| r: 3:00 | 408 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 37 | |
| r: 3:00 | 368 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 37 | |
| r: 3:00 | 395 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 37 | |
| r5,881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.