Frederic Barennes v30:00/5:00r...11 row
21,193
Meters
1:25:00.0
Time
2:00.3
Pace
1449
Calories
148
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,155 |
| Overall Time | 1:39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1718 |
| Drag Factor | 121 |
December 13, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 21,193 | 2:00.3 | 201 | 991 | 21 | 148 | |
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 18 | 127 | |
| r: 5:00 | 234 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 145 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 150 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | 154 | |
| r: 3:00 | 306 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | 151 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 150 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 | 159 | |
| r: 3:00 | 154 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 | 153 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 154 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | 163 | |
| r: 3:00 | 268 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 17 | 131 | |
| r962 |
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Workout Graph
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