Frederic Barennes v15:00/3:00r...3 row
6,464
Meters
28:10.2
Time
2:10.7
Pace
435
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 32:10.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 117 |
December 03, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.2 | 6,464 | 2:10.7 | 157 | 839 | 23 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | |
| r: 3:00 | 27 | |||||
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1700 | 33 | |
| r: 1:00 | 115 | |||||
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 17 | |
| r142 |
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Workout Graph
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