Frederic Barennes v30:00/5:00r...3 row
11,933
Meters
52:15.0
Time
2:11.3
Pace
772
Calories
144
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,354 |
| Overall Time | 1:03:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 118 |
November 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:15.0 | 11,933 | 2:11.3 | 154 | 831 | 17 | 144 | |
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 18 | 146 | |
| r: 5:00 | 187 | ||||||
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1181 | 22 | 162 | |
| r: 3:00 | 234 | ||||||
| 11:09.1 | 1,725 | 3:13.9 | 48 | 465 | 13 | 126 | |
| r421 |
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Workout Graph
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