Frederic Barennes v30:00/5:00r...5 row
19,415
Meters
1:18:29.1
Time
2:01.2
Pace
1291
Calories
151
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,701 |
| Overall Time | 1:32:29.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1552 |
| Drag Factor | 117 |
November 07, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:29.1 | 19,415 | 2:01.2 | 196 | 975 | 20 | 151 | |
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 18 | 133 | |
| r: 5:00 | 304 | ||||||
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 22 | 161 | |
| r: 3:00 | 390 | ||||||
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 22 | 162 | |
| r: 3:00 | 368 | ||||||
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1175 | 23 | 167 | |
| r: 3:00 | 224 | ||||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 17 | 133 | |
| r1,286 |
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Workout Graph
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