Frederic Barennes v10:00/3:00r...4 row
20,094
Meters
1:20:00.0
Time
1:59.4
Pace
1375
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,511 |
| Overall Time | 1:31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1575 |
| Drag Factor | 117 |
October 06, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,094 | 1:59.4 | 205 | 1006 | 19 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 18 | |
| r: 3:00 | 167 | |||||
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 20 | |
| r: 5:00 | 202 | |||||
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 20 | |
| r: 3:00 | 48 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 18 | |
| r417 |
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Workout Graph
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