Frederic Barennes v30:00/5:00r...7 row
13,785
Meters
1:00:03.9
Time
2:10.7
Pace
939
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 1:05:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
October 02, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,785 | 2:10.7 | 157 | 839 | 21 | |
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 18 | |
| r: 5:00 | 251 | |||||
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1358 | 28 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 17 | |
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 28 | |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 17 | |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 29 | |
| 4:23.3 | 583 | 3:45.8 | 30 | 404 | 16 | |
| r251 |
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Workout Graph
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