Frederic Barennes v30:00/5:00r...7 row
14,379
Meters
57:31.1
Time
2:00.0
Pace
994
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,353 |
| Overall Time | 1:17:31.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 117 |
September 25, 2025 20:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.1 | 14,379 | 2:00.0 | 203 | 996 | 20 | |
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 18 | |
| r: 5:00 | 269 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | |
| r: 3:00 | 438 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| r: 3:00 | 367 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | |
| r: 3:00 | 352 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | |
| r: 3:00 | 330 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 24 | |
| r: 3:00 | 218 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 17 | |
| r1,974 |
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Workout Graph
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