Frederic Barennes v30:00/5:00r...7 row
14,454
Meters
57:32.3
Time
1:59.4
Pace
1002
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,960 |
| Overall Time | 1:17:32.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
September 11, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.3 | 14,454 | 1:59.4 | 205 | 1007 | 23 | |
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 18 | |
| r: 5:00 | 591 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | |
| r: 3:00 | 465 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 26 | |
| r: 3:00 | 419 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 29 | |
| r: 3:00 | 374 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 27 | |
| r: 3:00 | 358 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 24 | |
| r: 3:00 | 299 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | |
| r2,506 |
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Workout Graph
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