Frederic Barennes v30:00/5:00r...12 row
10,640
Meters
47:54.7
Time
2:15.0
Pace
725
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,147 |
| Overall Time | 1:12:54.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 114 |
June 12, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.7 | 10,640 | 2:15.0 | 142 | 788 | 32 | |
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 19 | |
| r: 5:00 | 138 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:00 | 268 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 2:00 | 269 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| r: 2:00 | 273 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | |
| r: 2:00 | 270 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| r: 2:00 | 277 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r: 2:00 | 248 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| r: 2:00 | 253 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| r: 2:00 | 245 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| r: 2:00 | 228 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 975 | 5:07.6 | 12 | 341 | 13 | |
| r2,507 |
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Workout Graph
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