Frederic Barennes v10:00/3:00r...27 row
19,430
Meters
1:20:00.0
Time
2:03.5
Pace
1258
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,739 |
| Overall Time | 1:28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 117 |
May 21, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,430 | 2:03.5 | 186 | 939 | 26 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | |
| r: 3:00 | 168 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | |
| r: 5:00 | 141 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | |
| r309 |
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Workout Graph
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