Frederic Barennes v20:00/5:00r...12 row
11,634
Meters
46:56.0
Time
2:01.0
Pace
794
Calories
| Rest Distance | 3,820 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 15,454 |
| Overall Time | 1:21:56.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
April 30, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 11,634 | 2:01.0 | 197 | 979 | 30 | |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 18 | |
| r: 5:00 | 106 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 3:00 | 345 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:00 | 391 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:00 | 409 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r: 3:00 | 420 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| r: 3:00 | 403 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| r: 3:00 | 393 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:00 | 373 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | |
| r: 3:00 | 362 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| r: 3:00 | 348 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| r: 3:00 | 270 | |||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 16 | |
| r3,820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.