Frederic Barennes v20:00/5:00r...5 row
12,297
Meters
51:57.0
Time
2:06.7
Pace
805
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,790 |
| Overall Time | 1:11:57.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 119 |
April 28, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.0 | 12,297 | 2:06.7 | 172 | 891 | 21 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 18 | |
| r: 5:00 | 56 | |||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 25 | |
| r: 5:00 | 154 | |||||
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 25 | |
| r: 5:00 | 138 | |||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 24 | |
| r: 5:00 | 145 | |||||
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 17 | |
| r493 |
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Workout Graph
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