Frederic Barennes v10:00/3:00r...27 row
19,069
Meters
1:20:00.0
Time
2:05.8
Pace
1218
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,325 |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 116 |
April 23, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,069 | 2:05.8 | 176 | 904 | 26 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 18 | |
| r: 3:00 | 188 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | |
| r: 5:00 | 68 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 17 | |
| r256 |
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Workout Graph
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