Alun Gwynne 21:04 row
4,952
Meters
21:04.1
Time
2:07.6
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 142 |
January 31, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 4,952 | 2:07.6 | 168 | 879 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 21:04.0 | 244 | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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