Alun Gwynne 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
324
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 124 |
January 29, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 26 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 25 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 27 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.