Alun Gwynne v500m/1:00r...6 row
3,000
Meters
11:29.2
Time
1:54.8
Pace
207
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 17:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 124 |
January 29, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 166 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 162 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:00 | 175 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 134 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 191 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 187 | |||||
| r1,015 |
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Workout Graph
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