Alun Gwynne v8:00/3:00r...4 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 26 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 540 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 3:00 | 390 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 3:00 | 631 | |||||
| r2,089 |
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Workout Graph
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