Alun Gwynne 30:26 row
7,018
Meters
30:26.2
Time
2:10.1
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 27, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 7,018 | 2:10.1 | 159 | 846 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 30:26.2 | 98 | 2:13.6 | 147 | 804 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.